Intermediate Bellydance with Emilie
Wednesday, 7:15PM

This class is designed for students looking to take their dance to the next level.  Students will learn layers, intricate arm patterns, floorwork, and how to work with props, including zills, veil and sword.  Students will also have the opportunity to learn and perform group choreographies in this class. *New session start April, 3 2019.

 

Essential Barre
Saturday, 10:45AM

Essential Barre: The essence of ballet and Pilates distilled into a graceful and challenging workout. This class combines standing strengthening, stretching, and cardio exercises at the barre and center floor, with Pilates matwork based on the six classic principles of Pilates: control, breath, concentration, flow, centering and precision. All levels welcome.

 

All classes held at:

Znama Studio
232 SE Oak Street
Portland, OR

$15 for drop-ins.
Class cards available: 4 classes for $48, 6 classes for $66, 12 classes for $120.

 

Friday Happy Hour Pilates
Friday, 4PM

Like a ball, roll smoothly into your weekend with Friday Happy Hour Pilates.  We’ll focus on the fundamentals of mat work, and add challenge to this full-body workout with props such as foam rollers, small weights, flex bands, magic circles and more.  After this workout, you’ll be recharged down to your core, so can enjoy your weekend to the fullest.  Open to all levels.
Class will also include a “Monthly Cocktail” where, each month, we focus on a special topic or theme from the original mat repertoire as part of a full-body workout.  


April’s Monthly Cocktail: Inversions.  The Rollover is the third exercise in Joe Pilates’s Return to Life. It’s a challenging exercise, that is often skipped in mat classes.  This month, we’ll spend some time prepping, developing and improving this exercise, along with working on subsequent exercises that build on it: Corkscrew, Scissors, Bicycle; and if we’re feeling ambitious: Jackknife, Boomerang, and maybe some day, Control Balance.

$20 for drop-ins.
Class cards available: 5 classes for $90, 10 classes for $150.

Pearl Pilates
1211 NW Glisan St., Suite 207
Portland, OR

 

Emilie is also available for workshops, private classes, and choreography development. She is also available for private and small group Pilates equipment classes at Pearl Pilates.  Please contact her directly for more information.

Wework8

 

 

 

Enjoy a clip of Emilie performing with her students at the May 2016 Spring Blossom Hafla: